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Milky Peach Studio

Calm and Cozy Book of Sleep, The: Rest + Dream + Live

Calm and Cozy Book of Sleep, The: Rest + Dream + Live

Regular price $33.00 AUD
Regular price Sale price $33.00 AUD
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The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities
  • Sleeping with pets
  • Using sleep aids
  • Napping
  • Focusing on rest Managing anxiety and racing thoughts
  • Creating an enjoyable morning routine
  • Approaching sleep in a fresh, relatable, and non-clinical way,

The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

Hardcover, 128 pages

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