Calm and Cozy Book of Sleep, The: Rest + Dream + Live

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Perfecting your sleep environment
• Celebrating sleepiness
• Changing your relationship with your bed
• Practicing peaceful bedtime activities
• Sleeping with pets
• Using sleep aids
• Napping
• Focusing on rest Managing anxiety and racing thoughts
• Creating an enjoyable morning routine
• Approaching sleep in a fresh, relatable, and non-clinical way,
  

The Calm and Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

Hardcover, 128 pages